nfl combine 2021 bench press

Six players did at least 25 reps at the 2022 combine: Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. Its purpose is to test the functional, upper-body strength of players by having them lift a 225-pound barbell. 2021 NFL Combine Results: 40-Yard Dash Times, Bench Heres a look at the top 5 best bench press performances at the combine. 2) Respect for Bijan: Alabama edge rusher Will Anderson Jr. is among the most decorated prospects at the combine and a candidate to be one of the first players Here are some other notable performances by the DL: Keion White, 30. Do you have a sports website? He was an NFL backup for a few years but never played in a game. Set up in a pushup positionlegs shoulder-width apart, toes tucked back and hands placed on handles of Bosu (round side on the floor). Linemen that are able to jump far typically have the ability to play tackle if needed. Stephen Paea with 49 reps on the bench press is still UNREAL. Past. What is the bench press record at the NFL combine? While fans have always enjoyed the bench press and 40-yard dash, the three-cone drill is a favorite of NFL teams. I've had guys in the years who thought they did 25 to 30 reps, next thing you know they take away seven of those reps because your butt slightly came off the pad. Cornerbacks have to be fast enough to keep up with the fastest receivers to develop into high-end starters. The defensive tackle from Oregon State lifted 225 pounds 49 times, giving him the most reps of any player at the combine since 1999. Receivers may get a lot of the glory in the 40, but it is arguably more important for defensive backs to clock good 40 times. NFL Combine drills, explained: Inside the 40-yard dash, bench press, other drills for 2023 draft prospects, Ranking the NFL's 50 best free agents for the 2023 offseason, Bears, Texans sit atop 2023 NFL Draft order. Please see our Contributors and Sources page for data source details. That's fine; everyone has their own preference. Bench Press; Jonathan Adams: WR: Arkansas State: 4.59: A few of the best offensive linemen numbers for the 225 lbs bench press belong to Mitch Petrus (45), Netane Muti (44), and Russell Bodine (42). (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. The all-time NFL Combine bench press record holder is defensive tackle Justin Ernest from Eastern Kentucky University. NFL Combine Bench Press NFL combine records for 40-yard dash, bench press, more The NFL Combine bench press gives the bigger athletes a chance to demonstrate their strength. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Its main purpose is to measure lower-body strength and explosiveness. His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. NFL Those will be of the most value. NFL Combine Bench Press Tracker - bleachernation.com As an Amazon Associate, we earn from qualifying purchases. NFL Combine records: Top 40 times, bench press reps, more NFL Combine Results His jump of 12-3 is still 6 inches better than the second-best mark ever recorded at the combine:1. As an Amazon Associate, we earn from qualifying purchases. Bench Press: (N/A) reps (225 lb) Vertical Leap: (N/A) inches: Height: 74.75 inches: Weight: 227 lbs: As such, this drill is an important one for offensive linemen, defensive linemen and tight ends. Illinois wide receiver Josh Imatorbhebhe set the NFL combine record in 2021 with a 46.5-inch vertical. What is the broad jump record at the NFL combine? NFL combine bench press One of the challenging components of the 225-pound bench press is that more goes into this test than just muscle. None of MLB, the NFL, the NBA, the NHL, the Cubs, the Bears, the Bulls, the White Sox, or the Blackhawks have endorsed, supported, directed, or participated in the creation of the content at this site, or in the creation of the site itself. What is the NFL Scouting Combine? Many presume that shorter-armed players are more likely to succeed on the bench because they don't have to lift the barbell as high to complete a rep. Our product picks are editor-tested, expert-approved. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the. Legitimate requests to remove copyrighted photos not in the public domain will be honored promptly. The 2023 NFL Draft is here, as one of the biggest events in the evaluation process gets underway this week as top prospects, scouts, coaches, and front office executives all descend upon Indianapolis for the 2023 NFL Scouting Combine. Often, that skill will show up when a player is rounding the cones, like Paye. @mazismith, : 2023 #NFLCombine continues today at 3pm ET on @nflnetwork: Stream on NFL+ pic.twitter.com/BeAVfhx3jm, Sign up for the WolverinesWire newsletter to get our top stories in your inbox every morning. Having power and flexibility is critical to finding success at both of those positions. What is the vertical jump record at the NFL combine? ET on Thursday, March 2. WebWhat is the bench press record at the NFL combine? @PAEA_90 (via @nflthrowback) (48.0 in 2021) and At the 2022 combine, Boston College guard Zion Johnson had the most bench-press reps with 32. Defensive linemen Tyree Wilson, Keion White, Mazi Smith show Push hard and aggressive with one handle while at the same time pulling the opposite toward you. Byron Jones 12-3t2. Copyright 2023 Sporting News Holdings Limited. Tennessee defensive back did the drill in 3.81 seconds back in 2006. IYER:Ranking the NFL's 50 best free agents for the 2023 offseason. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. This table shows the 10 tight ends who benched pressed 225 lbs the most consecutive times at this years NFL Combine event. What is the 60-yard shuttle record at the NFL combine? The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Here's an in-depth look at each of the six major tests prospects will go through in Indianapolis. 2021 NFL Combine Results | NFL Mock Draft Database Maintain a comfortable hand placement: Long-armed lineman might use a wider grip, while a pint-size punter might prefers a narrower grip. No, I'm a California resident looking for the California Consumer Privacy Act form. NFL NFL Combine Bench Press After all, a player isn't ever going to have to run a 40-yard dash once he reaches the NFL. Here are the top performers so far with every other position still to go: Players are required to lift 225 pounds for the bench press. New England Patriots / 6th / 188th pick /, Washington Football Team / 7th / 240th pick /, Tampa Bay Buccaneers / 5th / 176th pick /, Washington Football Team / 3rd / 82nd pick /, Washington Football Team / 2nd / 51st pick /, Tampa Bay Buccaneers / 4th / 129th pick /, Washington Football Team / 1st / 19th pick /, Jacksonville Jaguars / 5th / 145th pick /, Washington Football Team / 5th / 163rd pick /, Los Angeles Chargers / 5th / 159th pick /, Washington Football Team / 7th / 258th pick /, New England Patriots / 7th / 242nd pick /, Los Angeles Chargers / 6th / 198th pick /, Los Angeles Chargers / 4th / 118th pick /, New England Patriots / 6th / 197th pick /, Jacksonville Jaguars / 4th / 121st pick /, Washington Football Team / 3rd / 74th pick /, New England Patriots / 4th / 120th pick /, Washington Football Team / 7th / 246th pick /, Jacksonville Jaguars / 4th / 106th pick /, Los Angeles Chargers / 7th / 241st pick /. The 20-yard shuttle isn't quite as complex as the three-cone drill. Workout, The 10 Best Exercise Bikes for Your Home Gym, Try This Hellish 5-Minute NFL Combine Workout, Bodybuilder Takes on The Mountain in Strength Test. The Washington wide receiver posted an eye-popping time of 4.22 seconds, helping him become a top-10 selection by the Cincinnati Bengals. : #NFLCombine starting at 4pm ET on @NFLNetwork pic.twitter.com/6Y8HVZ4IBQ. Like most drills, it might not be directly correlated to a players performance on the field. The 40-yard dash has been and will continue to be the most popular NFL Combine drill among fans. NFL Combine Sam grew his knowledge of sports betting while working with Betsperts in various areas such as writing, social media, betting research, and business development. The number of reps for each position varies. Tennessee defensive back did the drill in 3.81 seconds back in 2006. Keep your glutes locked on the bench: Remember, if your butt comes off the bench, the rep comes off the board. All day! NFL Combine Bench Press The Chicago Bears may trade the No. Players are required to lift 225 pounds for the bench press. Here's an example of what the drill looks like from Colts defensive end Kwity Paye: NEVER FORGET Kwity Paye three-cone drillpic.twitter.com/7oQILAELxR. 2021 NFL Combine Results | Pro-Football-Reference.com As for running backs, they need to be able to quickly power through holes and creases in the line of scrimmage. We have tools and resources that can help you use sports data. Time: 4.22 seconds. Posted by the official NFL Twitter account, Smith posted the best bench press number among all players at the combine. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! It's just a media site that happens to cover MLB, the NFL, the NBA, the NHL, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, and the Chicago Blackhawks. Jones jumping abilities drew the attention of the. Or write about sports? The Chicago Bears may trade the No. Justin Fields The. All day! Then, perform a double-rep with both arms. WebNFL Scouting Combine and Pro Day scores, percentiles and metrics for Justin Fields, QB, Ohio State. Current. It begins with a player standing at a cone, sprinting five yards forward, changing directions and going 10 yards back before changing directions again and sprinting five yards back to the starting point. NFL Combine Bench Press WebNFL Scouting Combine Results Top Overall in in 2021. Byron Jones was close to tying Washington and Conley in the vertical leap, but he is in a class of his own when it comes to the broad jump. The Chicago Bears took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Juan Thornhill 11-9 pic.twitter.com/9WcLdsaOxl, Gil Brandt (@Gil_Brandt) February 23, 2020, Obi Melifonwu, S, 2017: 11 feet, 9 inches, Emanuel Hall, WR, 2019: 11 feet, 9 inches, Juan Thornhill, S, 2019: 11 feet, 9 inches, Miles Boykin, WR, 2019: 11 feet, 8 inches. Lots of muscle and strength-focused guys normally think of bench press success by pushing as much weight as possible in the form of a one-rep max. It is the best way to measure which prospects have the top straight-line speed for the NFL level. Perform eight to 10 reps then switch sides. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Find custom combine results using our NFL Combine Results tool, Every Sports Reference Social Media Account, Site Last Updated: Friday, March 3, 2:32PM. Caesars Sportsbook Promo Code Unlocks $1,250 First Bet for NBA, NHL, 2023 NFL Scouting Combine: Schedule, Participants, & Live Updated Results, Combine Miscellany: Talented CB Class Puts on a Show, QBs Speak, More, Report: Cowboys Plan to Tag RB Tony Pollard. An athlete's performance has a direct impact on where they're selected in the NFL Draft. What is the NFL Scouting Combine? Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. The bar weighs 45 pounds, and two 45-pound plates are placed on each side of the bar. Web Show data from the NFL Combine only. This incline bench press variation will help work on shoulder stability, and by using a neutral grip youre also working with a more football-specific position. Photos used are the property of Bleacher Nation, are used under a license with Getty Images, are used with permission, are fair use, or are believed to be in the public domain. Both of those traits are extremely important for offensive linemen to have. WebSee how players faired at the 2021 NFL Combine in tests such as the 40 yard dash, vertical jump, bench press, broad jump, shuttle, and three cone drill. The NFL Combine is a week-long showcase of the best college football prospects that takes place every February. Stephen Paea bench pressed 49 reps in 2011, which is considered the official combine record by the NFL. When fatigue hits, Gaines says to switch your focus from continuous reps to a single rep mindset. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. That said, the 10-yard splits run by players have gotten more attention in recent years; that's part of why they are shown along with the 40-yard dash time on NFL Network's coverage of the combine. Nic Jones runs official 4.51-second 40-yard dash at 2023 combine. On top of tying the 20-yard shuttle record, Cooks held the 60-yard shuttle record for three years. Set up on an incline bench, feet flat, butt secure to bench as you hold onto a pair of dumbbells. Hearst Magazine Media, Inc. All Rights Reserved. Make sure youre activating your core with each rep. Do three sets of 10 reps. You can work these as a superset in between a heavy lift. The top of the charts goes to the defensive line. ET Live stream: NFL Network LIVE, NFL Network app for iOS or Google Play Notable stats, performance in college Comfort counts, otherwise an improper or uncomfortable setup can lead to bad form, energy drainage, and eventually missed reps. Gaines provides a checklist to be aware of when setting up: Get comfortable with the bench: Whether you typically place your head near the very top of the bench or lower down the pad, its up to you. Mock Draft Database Sites; NFL Draft: Ben Cleveland wants bench press record - With the First Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year The NFL combine record books are full of astonishing feats. NFL Combine Bench Press Yeah, but: Running back Bo Jackson reportedly ran a The 2023 NFL Combine is here, and NFL fans are soon going to get a chance to see all of their favorite athletes in action. The scouting teams at the NFL Combine use the bench press to test the athletes muscle strength and endurance. Bleacher Nation is a private media site owned and operated by Betsperts, Inc., and it is not affiliated in any way with Major League Baseball, the National Football League, the National Basketball Association, the National Hockey League, the Chicago Cubs, the Chicago Bears, the Chicago Bulls, the Chicago White Sox, or the Chicago Blackhawks. The weight of the bench press at the NFL combine is 225 pounds for all players. This information can be gleaned from the 40-yard dash time. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. Ball State Cardinals cornerback Nic Jones runs the 40-yard dash at the 2023 NFL Scouting Those players tend to end up at guard more often than not, so this drill helps to separate the tackles from the interior linemen. For a full recap of the NFL Combine with all measurements and positions, 4for4.com has a live updated results tracker. Having good leg strength makes that easier and it also allows backs to fight for extra yardage. Brady Quinn managed 24 reps back in 2007. What is the bench press record at the NFL combine? NFL What is the 20-yard shuttle record at the NFL combine? We mentioned Stephen Paea, who owns the official record, but we cant forget others like Dontari Poe (44 reps) and Jeff Owens (44 reps). You want to keep each rep powerful, so using less reps is most optimal for this. Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. WebThe bench press at the NFL Combine is a test of muscle strength and endurance. Some notable linebackers at the top of strength and conditioning at the combine were Cornelius Washington and Ronnell Lewis who each reached 36 reps. Vic Beasley and Donald Butler both were able to put up 35 reps. Beasley was picked in the first round by the Atlanta Falcons at number eight. Sure, these non-football drills might seem silly to some, players included. Mazi Smith posts best bench press for d-lineman at NFL Combine But a lot of times when you're blocking your hands are coming from here. The NFL scouting combine has a number of different drills that are run by the next generation of athletes. NFL In the case of the Combine, however, the test involves knocking out as many reps as possible at 225which turns this strength move into a test of endurance, stability, and even psychological fortitude. He earned his degree from Central Michigan University and was a member of the 2010 MAC Championship baseball team. He was then drafted by the Denver Broncos and still plays as a guard for the team. From lightning-quick sprints to gravity-bending jumps, these record holders have made their mark at the combine, even if it didnt fully translate to professional performance. Holy Smokes: Michigans DJ Turner Ran a 4.26 40-Yard Dash! Who had the most bench press reps at the NFL Combine in 2022? He went undrafted and never played an NFL game despite his impressive performance at the 1999 NFL Combine. Stephen Paea showed off his ridiculous strength at the 2011 combine, shattering the record on the bench press. The drill itself is fairly simple. Comments by third parties are neither sponsored or endorsed by Bleacher Nation. College players across all positions head to Indianapolis each year as part of their audition for the NFL. On this day in 2017, @WatchJRoss set the record with a 4.22 time. Athletes are asked to lift 225 pounds as many times as possible. Subscribe to Stathead Football: Get your first month FREEYour All-Access Ticket to the Pro Football Reference Database. It will also be an opportunity for them to learn more about this year's top prospects. Brodrick Bunkley, Florida State, NT: In 2006, Bunkley muscled 44 bench press reps at the NFL Combine. Everyone already knew that Mazi Smith was a beast, but he further proved it on Friday. There have been some surprising records set by players in other positions. Donald Washington and Chris Conley share the record for greatest vertical leap at the NFL combine. The following members of the defensive line posted the most bench press reps at the 2023 NFL Combine. Do these two to three times a week for three sets of eight to 10 reps. Top Ohio State football performances in NFL combine history What is the three-cone record at the NFL combine? While the NFL scouting combine is not a game, it still comes down to minuscule measurements. Bench Press 2023 NFL COMBINE BENCH PRESS TOP 6 (So Far) Props especially to 6, 225-pound Owen Pappoe who ran a 4.39 40-yard-dash (the NFL combine record for a linebacker) and then bench pressed 225 for 29 reps (the most by a linebacker at this years combine and easily the lightest guy in Day 1s top 6). Below is a full list of NFL Combine bench press results from the 2023 event. There is no shortage of storylines as the 2023 NFL draft approaches. This year, the bench press is on a separate combine day from the other measurables. The player first runs a straight line between the first cone and the second cone. Myles Murphy, 25. Otito Ogbonnia, a defensive tackle from UCLA, bench-pressed 225 pounds 29 times. But the tests that provide talent evaluators with baseline athletic measurables? Bleacher Nation is supported in part by affiliate advertising programs, which you can learn more about here. NFL Combine drills, explained: Inside the 40-yard dash, His 6.28-second mark was 0.14 seconds faster than the prior record held by Oregon wideout Jeffrey Maehl. The bench press is another notable NFL Combine drill with which fans have been enamored. One of the events highlights for gauging NFL-ready strength is the 225-pound bench press. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. Elsewhere, this is another good measure of explosiveness for offensive playmakers like running backs and receivers. For quarterbacks, Rhett Bomar was able to lift 225 pounds a record 25 times. 2023 NFL Scouting Combine, Day 2: Schedule, how to watch, You have to be able to withstand a serious amount of successive reps. Because some players rely on technique over strength to become solid blockers and stay upright. NFL Mock Draft Database Sites; NFL NBA NHL MLB. The NFL Combine Bench Press is the biggest test of strength the players will face this week in Indianapolis. Its a tight race at the top of the all-time 20-yard shuttle leaderboard. And the faster a player is, the more likely they are to get behind the defense and rip off a chunk play. NFL Combine Prospects Use These 225-Pound Bench The SPORTS REFERENCE and STATHEAD trademarks are owned exclusively by Sports Reference LLC. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. The UConn cornerback jumped up draft boards in 2015 after setting the broad jump record at 12 feet and three inches, half a foot more than anyone else in combine history. Ogbonnia led all defensive players in Indianapolis with 29 reps on the bench press before going down with an apparent hamstring injury. The goal is to bench press a 225-pound barbell as many times as possible with full, consecutive reps. To ensure that everyone performs the bench press in the same way, there are specific rules that must be followed. Tommy Bohanon, a fullback, did 36 reps in 2013. And contrary to popular belief, there isn't much correlation between arm length and bench press repetitions. You can feel it to the shoulder stability and near the end, but it gets you [fatigued] faster so I get why it works for training, Samuel says. NFL Combine @PAEA_90 (via @nflthrowback) Adjust Pro Day Scores Pro day adjustments based on a per position average difference between Combine and Pro Day scores. The combine gives prospects a chance to meet with team staff members face to face, but those teams are also locked into the performance of those players in certain drills. Jones jumping abilities drew the attention of the Dallas Cowboys, who drafted him 27th overall. A lot gets made of the bench press every year at the NFL Combine. Linebackers often have to make split-second decisions about whether to come up and stop the run or stay back in coverage. Emanuel Hall 11-9t2. took Paea in the second round of the 2011 draft, and he played seven NFL seasons across four organizations. Our reasoning for presenting offensive logos. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. In 2017, West Virginia wideout Shelton Gibson came along and beat Cooks out by 0.01. is not a game, it still comes down to minuscule measurements. Certainly, this drill is an important one for NFL talent evaluators to watch. As participants go to push up 225-pounds as many times as they can, Smith led all invitees and NFL hopefuls by putting it up 34 times three more times than the next-closest player.

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